How to maintain your erection for a longer time

Many men feel insecure about two things: sex and the dimensions of their penis. Men in any field are proud of the dimensions of their genital organs and the time period they can withstand in bed. They consider that a big penis and their sexual performance can meet their partner's sexual appetite.

Although men cannot do too much when it comes to the dimensions that their penises have, they can still control premature ejaculation. This can help them have a satisfying and fulfilling sex life.

Important things you need to know about premature ejaculation

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Having sex with an experiencing escort can help a man have more confidence and solve his erectile problem. SexLucerne can be great if you want to take sex to a different level and get to know yourself better. Sex with a call girl is great and because you don’t feel judged and there are no emotions involved, you can be yourself. You can relax and feel very comfortable and this will help you a lot with your problem.

The ability to finish quickly and easily can be a very good thing in different areas of life. Yet, this does not apply when it comes to sex. Premature ejaculation is a very common problem. It usually causes stress for couples looking for different ways to make sex last longer. Don’t forget that sex is very important and you should never ignore this part of your relationship.

These statistics can be very discouraging for both men and women. The good news is that sexual and resistance performance can be improved in several ways. You have to remember that not all men are cursed to be the guy who finishes in less than 10 minutes. Here are some less-known things that can really help you resist longer in bed.

A larger belly?

Dimensions don't really matter when it comes to sex. The larger the belly, the better the lover, according to a study done a few years ago. Overweight men who have obvious bellies have resisted on average for a period of 7.3 minutes. These men have been compared to the other men in shape, who have just resisted two minutes.

Although it can seem productive, researchers have found that more abdominal fat means the man has more estradiol. This is a female sex hormone, which can help inhibit orgasm. Of course that it is very important to take care of your body. It is important to eat healthily, but we are just saying what researchers have found in this area. It’s up to you how you want to live your life.

The circumcision of adults

The phrase "better later than ever" applies in several aspects of life, especially when it comes to circumcision done at maturity. Studies have shown that circumcised men needed "significantly more time" to ejaculate after making a circumcision when they were adults.

Ironically, this can be considered advantageous, when it comes to lasting more time. The delays in ejaculation may be the result that circumcision has reduced penis sensitivity. Time until ejaculation may be different. That's because the loss of the skin is something different from the things to which these men have become accustomed.

Exercises for pelvic muscles

Exercises for pelvic muscles can help treat patients suffering from premature ejaculation. Plus, this will help men have better self-esteem and more confidence. So, start these exercises right now and see how you will feel. Your intimate life will surely improve a lot.

Vegetarian diet

Vegetarians are known for their physical energy and resistance when they are in bed. A vegan diet rich in fruits can offer more energy. For example, a banana has a high potassium content. This nutrient can help produce sex hormones and give you more physical energy.

This small blue pill can do more than treat erectile or impotence problems among men. Viagra can also stimulate men's sexual performance. This magical pill contains phosphodiesterase inhibitors of type 5. It is used to treat erectile dysfunction problems. It has helped increase the time before reaching orgasm, according to a study in 2012.

Medication against erectile dysfunction is associated with a longer period of time spent in the bedroom. Overcoming premature ejaculation problems can be solved with the help of the mind. As with athletic activity, resistance in the bedroom can be a practiced and cultivated habit. Eventually, the ability to resist more in the bedroom should not just remain a dream for men.

Make a deep penetration

The end of your penis is the most sensitive part of it. Therefore, you can postpone the moment when you will ejaculate by reducing its level of stimulation. You can do so by deep penetration of your partner. In this way, you can keep your penis as far from entering its vagina.

Practice deep relaxation exercises

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When you are tense and stressed, this will put its mark on you and increase your penis sensitivity level. This could accelerate the ejaculation process. Therefore, you must relax your pelvis muscles consciously. This will allow the free circulation of sexual energy through your body so that the sensation is easier to bear.

Ejaculation is a reflex action, controlled by the central nervous system. When your level of sexual arousal reaches a critical level, this triggers ejaculation. Therefore, you have to be more relaxed, if you really want to satisfy your partner.


Your breathing pattern matters a lot because it can influence your level of relaxation. The more you breathe, the more relaxed your body will be. As a result, this will also give you an orgasm experience of the whole body. When you start to breathe quickly and hard, you will be on the "fast" mode. To solve this problem, you must breathe slowly and deeply.

The state of tension encourages the appearance of an orgasm. Deep breathing can reduce your tension and delay your orgasm. To help you breathe correctly, try different techniques and breathing exercises. These will help you improve your performance levels.